ARABELLA FEATHERSTONE – LIFE AFTER COVID
Press Release – Immediate Release 10.05.21
With a string of qualifications behind her, Arabella Featherstone of Feathers Food & Fitness arrives in Costa del Sol with her expertise and experience to get lives back on track after COVID.
With insurmountable dedication to make every body and mind as healthy as hers, Arabella has devoted the greatest part of her young life to studying the sciences that ultimately form a long and joyful life. She is vehement about sharing her knowledge because she knows, first hand, the importance of eating and exercising well and the impact it has on making a huge difference to the life you live.
COVID19 attacked us all with no warning whatsoever. Some of us were knocked to the ground with no hope of recovery, others suffered unbelievably at the hands of this vicious disease. It hit the world harder than anything before.
Perhaps the saddest part of all this is the millions who are still finding it impossible to bring their mental health back to where it was before the attack. It is reported that people have declared that they are ‘literally breaking inside’.
We all know the millions who have lost jobs, homes, loved ones and now we know they have lost the ultimate; themselves.
The world we live in currently has become strange and turbulent. Just a few of the after effects include; anxiety, depression, OCD, substance abuse, eating disorders. ADHD. Extremely, even Bipolar and Schizophrenia.
No-one needs reminding of the millions all over the world who now also face metabolic syndrome.
Most of those suffering in the aftershock have absolutely no idea how to get out of it. Sadly, this has led to an incredible number of people who have taken their lives. A team of paramedics in Manchester England reported, in the height of the pandemic, that they were attending more mental health emergencies than COVID.
Thankfully, there is one group of people that have a proven cure. Fitness specialists, especially those who include mind fitness as well as body fitness are trained to deal with this aftermath. *
Physical training has been present in society throughout history. In the early days, it was performed as preparation for physical display or competition. However, there still remains a far too large portion of the population today, who fail to recognise its importance in present day lifestyles. Sadly there has never been a more poignant time to learn, than now.
Arabella, who is a qualified leader in the field of physical training, takes the whole concept much further. She is qualified as a Fitness Instructor, Personal Trainer and Boxercise Instructor. She is also a qualified Specialist in corrective exercise, golf fitness and weight loss management. Furthermore, she insists that the mobility and sustainability in exercise training requires a notable understanding of what you eat and drink and when. As a trained chef, she includes nutritional recipes, consultation and advice into her training programmes.
Arabella has already made a remarkable difference to the lives of many in London. Thankfully, she has recognised that despite the green open spaces, beachfronts and fresh air in southern Spain, there are tens of thousands of people here who need her help. Whether it’s a physical issue they struggle with, a mental health issue or just getting outside of the 4 walls.
When asked how much time and energy people need to give to physical training: “Every minute counts. Every single minute of exercise, even low-impact activities, all count towards a healthier, better body and a healthier mind. I cannot stress enough how good you will feel, even after a few minutes. You can literally feel your whole outlook change, you become happier, feel safer, more able to reach goals, see some light at the end of the tunnel. Sleep better, eat better. I am passionate about helping people to achieve a brighter sense of living. Especially now. There has never been a time in history like now”
*Fitness training does not constitute professional mental health care or medical care.
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